Getting “Out of Your Head”
Sometimes we can be so stuck in our heads that we are unable to live in the moment and enjoy life to the full. Overthinking can be debilitating. Whether we are focussing on past issues and traumas, or anxious about what the future holds, our peace of mind can be severely impacted. How we are […]
What brings us to therapy?
Often it takes time to get to the point where we are ready to ask for help. We try and convince ourselves that we can manage on our own, that if we can just get through, one day at a time, we’ll be ok.
© Journey Counselling Cheltenham
powered by WebHealer